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Yoga, core
& other group classes

What to expect
A revitalizing
non-purist yoga workout that integrates body and mind
for total performance. Featuring both strength and
conditioning components and uses contemporary music to
enhance the experience. It is appropriate for all ages
and fitness levels.
New to yoga? Here are a few tips to keep in mind.
Arrive 10 minutes prior to class.
Wear workout or other comfortable clothing.
A baggy shirt may need to be tucked in for certain
poses. Bring a yoga mat if you have one. "Loaner mats"
are available for your use. Try to work out on an
empty stomach; if hungry, eat a very light snack. Drink
lots of water after class. Try to practice at least
three times each week.
Benefits of
yoga

- Natural weight loss
- Greater
flexibility
- Increased
strength
- Reduced stress
- Improved focus
and concentration
- Inner
peace and serenity
JULY-AUGUST YOGA & GROUP FITNESS SCHEDULE
| Mondays |
Tuesdays |
Wednesdays |
Thursdays |
Fridays |
6:30am
Boot Camp |
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|
|
6:30am
Boot Camp |
| |
|
9am Butt & Gut |
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|
5:30pm
Yoga |
5:30pm
Core & Stretch |
5:30pm Yoga |
12noon
Family Fitness Kid's Class |
12noon
Core & Stretch |
10-Punch Class Pass (with 6
month expiration) $150
One Month Unlimited Class Pass $75
Summer Special July-August
Unlimited Class Pass $100
Walk-In $20/class
Download
JULY-AUGST GROUP FITNESS Class Schedule
For more information, click here
for Pilates page
ABOUT
YOUR INSTRUCTORS

Kim Landry-Ayres, RYT - 500
Class Description: I like to describe my classes as
“moving meditation.” I encourage students to make the connection between
movement and breath and to really “listen” to their bodies’ own inner
wisdom as we flow into and out of asanas. Each class is an improvised
mix of sun salutes, standing and seated poses chosen and sequenced to
build strength, stamina and flexibility. My hope is each student leaves
class feeling a little “lighter,” more equanimous, and compassionate
towards themselves and others.
DIRECTIONS TO THE STUDIO (CLICK
HERE) |