Group fitness class schedule







FEBRUARY 2012
FebClassSched2012.pdf

Mon Tues Wed Thurs Fri
      9am Yogilates 9am Circuit
5:30pm Yogilates   5:30pm Yoga    
  6:30pm Circuit      

CIRCUIT- Fun “mixed bag” class including a variety of core, total body strength and muscle endurance training.
YOGA
- Revitalizing non-purist yoga workout that integrates body, mind and spirit for total performance. No yoga experience necessary to participate.
YOGILATES- Combination of traditional Pilates & Yoga in a workout that will leave you feeling stretched out, centered & balanced.
CARDIO KICK-BOX- Kick-start your New Year to a firmer butt and punch your way to toned arms!! Mix up your routine with the flexibility, balance, coordination and strength building moves of boxing techniques and kicking combinations. This full body workout will consist of not only cardiovascular intervals but also jabs, hooks, uppercuts, and kicks designed to get you on your way to a leaner body and a healthier state of mind. This training will physically prepare you for whatever punches life throws your way! LET'S GET READY TO RUMBLE!!

 

DIRECTIONS TO THE STUDIO (CLICK HERE)

 
 
 
   

CHECK OUT THE LIFESTYLE CHALLENGE 2012 CONTEST UNDER NEWS & EVENTS! AND KIM & ALISHA'S GUEST POSING VIDEO TOO!