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Yoga and
core classes
What to expect
A revitalizing
non-purist yoga workout that integrates body and mind
for total performance. Featuring both strength and
conditioning components and uses contemporary music to
enhance the experience. It is appropriate for all ages
and fitness levels.
New to yoga? Here are a few tips to keep in mind.
Arrive 10 minutes prior to class.
Wear workout or other comfortable clothing.
A baggy shirt may need to be tucked in for certain
poses. Bring a yoga mat if you have one. "Loaner mats"
are available for your use. Try to work out on an
empty stomach; if hungry, eat a very light snack. Drink
lots of water after class. Try to practice at least
three times each week.
Benefits of
yoga
- Natural weight loss
- Greater
flexibility
- Increased
strength
- Reduced stress
- Improved focus
and concentration
- Inner
peace and serenity
Yoga and
Core Class Schedule
JUNE through AUGUST 2008
SummerYogaSchedule to download
(PDF)
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Monday |
*9:00 am
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Core & Stretch |
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Tuesday |
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***5:30 pm |
Yoga |
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Wednesday |
9:00 am |
Yoga |
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*Core & Stretch Class-
This class will be 45min long and will focus primarily
on abdominals, lower back and total body stretching.
It is open to all levels.
***Please note time change for evening yoga class
starting in June***
Cancelled Classes: Studio
Closed July 28th
For more information, click here
for Pilates page
RATES
• $15 SINGLE
WALK-IN
• Monthly unlimited yoga/pilates pass $60 ($50 for
students with a valid ID)
• $140 10-punch
card (6 month expiration)
First yoga class is free, so bring
several friends to try us out! All levels are always welcome to any
class.
ABOUT
YOUR INSTRUCTORS
Kim Landry-Ayres, RYT - 500
Class Description: I like to describe my classes as
“moving meditation.” I encourage students to make the connection between
movement and breath and to really “listen” to their bodies’ own inner
wisdom as we flow into and out of asanas. Each class is an improvised
mix of sun salutes, standing and seated poses chosen and sequenced to
build strength, stamina and flexibility. My hope is each student leaves
class feeling a little “lighter,” more equanimous, and compassionate
towards themselves and others.
DIRECTIONS TO THE STUDIO (CLICK
HERE) |
