|
Group
fitness class schedule
FEBRUARY
2012
FebClassSched2012.pdf
| Mon |
Tues |
Wed |
Thurs |
Fri |
| |
|
|
9am Yogilates |
9am
Circuit |
|
5:30pm Yogilates |
|
5:30pm Yoga |
|
|
| |
6:30pm
Circuit |
|
|
|
CIRCUIT-
Fun “mixed bag” class including a variety of core,
total body strength and muscle endurance training.
YOGA- Revitalizing non-purist yoga workout that integrates
body, mind and spirit for total performance. No yoga
experience necessary to participate.
YOGILATES-
Combination of traditional Pilates & Yoga in a workout
that will leave you feeling stretched out, centered &
balanced.
CARDIO
KICK-BOX-
Kick-start your New Year to a
firmer butt and punch your way to toned arms!! Mix up
your routine with the flexibility, balance, coordination
and strength building moves of boxing techniques and
kicking combinations. This full body workout will
consist of not only cardiovascular intervals but also
jabs, hooks, uppercuts, and kicks designed to get you on
your way to a leaner body and a healthier state of mind.
This training will physically prepare you for whatever
punches life throws your way! LET'S GET READY TO
RUMBLE!!
DIRECTIONS TO THE STUDIO (CLICK
HERE) |
