What to expect
A revitalizing non-purist yoga workout that integrates body and mind for total performance. Featuring both strength and conditioning components and uses contemporary music to enhance the experience. It is appropriate for all ages and fitness levels.


New to yoga? Here are a few tips to keep in mind.
Arrive 10 minutes prior to class. Wear workout or other comfortable clothing. A baggy shirt may need to be tucked in for certain poses. Bring a yoga mat if you have one. "Loaner mats" are available for your use. Try to work out on an empty stomach; if hungry, eat a very light snack. Drink lots of water after class. Try to practice at least three times each week.

Benefits of yoga

• Natural weight loss
• Greater flexibility
• Increased strength
• Reduced stress
• Improved focus and concentration
• Inner peace and serenity
   

JULY-AUGUST YOGA & GROUP FITNESS SCHEDULE
 

10-Punch Class Pass (with 6 month expiration) $150
One Month Unlimited Class Pass $75
Summer Special July-August Unlimited Class Pass $100
Walk-In $20/class

Download JULY-AUGST GROUP FITNESS Class Schedule

For more information, click here for Pilates page

ABOUT YOUR INSTRUCTORS



Kim Landry-Ayres, RYT - 500
Class Description:  I like to describe my classes as “moving meditation.” I encourage students to make the connection between movement and breath and to really “listen” to their bodies’ own inner wisdom as we flow into and out of asanas. Each class is an improvised mix of sun salutes, standing and seated poses chosen and sequenced to build strength, stamina and flexibility. My hope is each student leaves class feeling a little “lighter,” more equanimous, and compassionate towards themselves and others.
 

DIRECTIONS TO THE STUDIO (CLICK HERE)