New Page 1

Personal training is for everyone
Many people think of personal trainers as a luxury, but our clients come from all walks of life, and all levels of fitness. We're ready to work with you, at your level.

Beginners ready to discover the physical and emotional lift that comes with increased fitness. Intermediates ready to intensify their training. Advanced exercisers fine-tuning their training to meet a specific goal or prepare for a specific event. Athletes maintaining out-of-season fitness, or seeking sport-specific training. Health patients whose physicians have instructed them to get in shape for health reasons or rehabilitation. Injured individuals requiring medically-supervised rehabilitation. Anyone who needs motivation, support, direction and guidance in order to streamline a personal fitness program and stick with it.

Packages available
We'll work together to define your goals and come up with a workable plan to reach them. The following services are available:

"I feel great! My workouts with Kim have been an important cornerstone to my stress management. Thanks Kim." - Stephen Driever (executive financial broker and father of 3 teens and a toddler)

"Kim is an inspiration and a motivator! She cares about her clients and is willing to provide the help needed." - Alice Katz, R.N.

"Kim keeps me on track with my program, makes certain I am doing my exercises properly, and is a great motivator!" - Phil McGuirk (university professor of hospitality)

Nutrition & Fitness Presentations- $20/person held at Mission Accomplished Studio
Bring a friend with you to a presentation & save $5 each!

TRAIN LIKE A BOXER

Private or small group boxing workout sessions
Learn proper boxing techniques using the heavy bag, speed bag, and focus mitts as well as a combination of hand-eye coordination, balance, and timing with conditioning drills to train like a boxer. This fun and energetic workout is open to all ages and abilities!
Instructor: Alisha Koutney- certified personal trainer, former female boxer, and competitive IFPA Pro body builder.
Call Alisha to set up appointment or for more information 715-215-0782

Package Includes: program set-up, body measurements, 6-personal training sessions, trainer travels with equipment and/or utilize client equipment.

Cost: $200/6-sessions (travel expense may vary dependent on distance outside Eau Claire area-first 15miles included.)

Client Testimonial: When I started working with Alisha, she asked me what my goals were and what I wanted to focus on when working out. She focuses on those specific areas as well as total body toning and flexibility.

I have a couple injuries and Alisha is very attentive to them. She modifies movements I can't perfect and adjusts my form so I perform each exercise correctly and safely every time.

Each workout is a surprise; she usually has something new, fun, and challenging for me. She creates each unique workout for me using a combination of strength, core, flexibility, and cardio.

I feel like we're working together to get me through each session; she makes sure I get the most out of each workout. And when I don't think I can last any longer, Alisha pushes me and encourages me to make it to the end!

"Brides with Great Buns & Grooms with Big Guns"
BRIDAL BOOT CAMP Cost: $500/person

Look fabulous and feel fabulous...Let us help you get ready for your BIG day!!

Body Building and Figure Contest Prep (12-week/12 sessions) = $1500
You're thrilled by the idea of competing. Maybe you've never done a show but always dreamed of being on stage showing off your "rock hard" body…and now you need to work on getting that body stage ready through proper diet & exercise. Maybe you've got the physique for it already but there are posing suits and routines to think about. Perhaps you need to perfect your posing, your walk or your strength moves before you can truly make your mark.

Mission Accomplished can help you with all areas of bodybuilding and figure show prep; from diet and workout to posing routine and all those last minute backstage secrets to really show off what you've worked so hard to achieve.

http://www.youtube.com/watch I Want to Be a Body Builder

Upcoming Competition Posing & Prep Seminars- $30/person
March 3rd 9-12:30pm
March 24th 9-12:30pm
See Flyer to download
Posing Seminar Flyer. PDF

Check out
Kim's Posing Routine NorthStar 2006 (Click here)
Kim's Posing Routine Milwaukee State Fair 2008 (Click here)

"Even though I'm a personal trainer, I had no experience in the area of competing in Bodybuilding/Figure. I'm a competitive person and it was important to me that I trained and dieted properly in order to look my best at the show. I contacted Kim and she helped me get started on my journey towards competing in my first Figure Show. She designed exercise and nutrition programs for me, which I followed religiously, and got exactly the results I was looking for. I took First Place in my height division plus I won the Overall Figure title. Thanks Kim! I wouldn't have been able to do it without you!" - Margaret Raether

Team Mission Accomplished Heartland Natural Classic Body Building Champions 2008

Ms. Heartland Natural 2008

Other Fitness Services
- Client of the Quarter 2011 Winter Client of Quarter. PDF

- Quarterly Newsletter

- Fitness & nutrition lectures

- Corporate fitness programs (Large or small groups)

- Fitness and nutrition articles and newsletters

Call or e-mail Mission Accomplished for more information.

Get Started!
Call Mission Accomplished today to set up a consultation. We'll work together to define your goals and come up with a workable plan to reach them!