Personal fitness training
Personal training
is for everyone
Many
people think of personal trainers as a luxury, but our clients
come from all walks of life, and all levels of fitness. We're
ready to work with you, at your level.
Beginners ready to discover the physical and emotional
lift that comes with increased fitness. Intermediates ready to intensify their training. Advanced exercisers fine-tuning their training to
meet a specific goal or prepare for a specific event. Athletes maintaining out-of-season fitness, or seeking
sport-specific training. Health patients whose physicians have instructed
them to get in shape for health reasons or rehabilitation. Injured individuals requiring medically-supervised
rehabilitation. Anyone who needs motivation, support, direction and
guidance in order to streamline a personal fitness program and
stick with it.
Packages available
We'll work together to define your goals and come up with a
workable plan to reach them. The following services are
available:
"I feel great! My workouts with Kim have been an important
cornerstone to my stress management. Thanks Kim."
- Stephen Driever (executive financial broker and father
of 3 teens and a toddler)
"Kim is an
inspiration and a motivator! She cares about her clients
and is willing to provide the help needed."
- Alice Katz, R.N.
"Kim
keeps me on track with my program, makes certain I am doing my
exercises properly, and is a great motivator!"
- Phil McGuirk (university professor of
hospitality)
Golf Conditioning
Program
Golf Flyer to download (PDF)
Improve your golf game...reach
your potential
- Reduce stress on the hips,
back and shoulders
- Increase flexibility for an
unrestricted turn
- Improve balance and posture
- Produce more power
Program Design Includes
- A Postural Analysis
- Basic Testing for Balance
- Flexibility Testing for
Golf Specific & Major Muscles
- Basic Testing for Muscular
Strength and Endurance
- Proper Instruction on
Stabilization Techniques
- A Basic Observation and
Evaluation of Your Golf Swing
- A Personalized Golf
Conditioning Program
Body Building and
Figure Contest Prep
You're thrilled
by the idea of competing. Maybe you've never done a show but
always dreamed of being on stage showing off your "rock hard"
body…and now you need to work on getting that body stage ready
through proper diet & exercise. Maybe you've got the physique
for it already but there are posing suits and routines to think
about. Perhaps you need to perfect your posing, your walk or
your strength moves before you can truly make your mark.
Mission Accomplished can help you with all areas
of bodybuilding and figure show prep; from diet and workout to
posing routine and all those last minute backstage secrets to
really show off what you've worked so hard to achieve.
"Even though I'm a personal trainer, I had
no experience in the area of competing in Bodybuilding/Figure.
I'm a competitive person and it was important to me that I
trained and dieted properly in order to look my best at the
show. I contacted Kim and she helped me get started on my
journey towards competing in my first Figure Show. She designed
exercise and nutrition programs for me, which I followed
religiously, and got exactly the results I was looking for. I
took First Place in my height division plus I won the Overall
Figure title. Thanks Kim! I wouldn't have been able to do it
without you!" - Margaret Raether
Team Mission Accomplished Heartland Natural Classic Body
Building Champions 2008
Ms. Heartland Natural 2008
Other Fitness
Services
- "Brown
Bag" lunch lectures
- Corporate fitness programs (Large or small groups)
- Fitness and nutrition articles and newsletters
Call or e-mail Mission Accomplished for more information.
Get Started!
Call
Mission Accomplished today to set up a consultation. We'll work
together to define your goals and come up with a workable plan
to reach them!
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