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TRAIN LIKE A BOXER

Private or small group boxing workout sessions
 Learn proper boxing techniques using the heavy bag, speed bag, and focus mitts as well as a combination of hand-eye coordination, balance, and timing with conditioning drills to train like a boxer. This fun and energetic workout is open to all ages and abilities!
Instructor: Alisha Koutney- certified personal trainer, former female boxer, and competitive body builder.
Call Alisha to set up appointment or for more information 715-215-0782
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Presentations/Seminars
Held at Mission Accomplished Studio
Download Seminar Schedule for July-August (pdf)
(Anyone who attends a presentation will qualify for a 1/2 price Body Gem Metabolism test & consult appointment. Ask for details).

Please pre-register for the presentations by calling or e-mailing.

Tuesday July 27^th 7pm- Metabolism Nutrition Seminar- “Metabolism”-We all have one, but do we really understand what it is & how it functions? What does it have to do with our weight management struggles? And can we utilize nutrition and exercise to ‘trick it’, change it or improve it?  Come spend an hour or so with Kim learning the answer to some of these questions & getting acquainted with your metabolism.” (75min) Cost $20/person

 

Tuesday August 3^rd 7pm- Food & Mood Seminar- This presentation will cover the macro nutrients in our diet (protein/fat/carbohydrates) and how they affect the chemicals and hormones in the brain and body. This will give participants another bag of tools to use when designing healthy, balanced diet plans. (60min) Cost $20/person

 

Tuesday August 17^th 7pm- Beyond Health Body Ecology Seminar- This seminar is about recovering your health & building immunity with a roadmap to ultimate health. I will be introducing the basic principles of the Body Ecology diet as tools to gain mastery over every health challenge you may encounter. (Plan for 90 min) Cost $20/person

 

Friday August 27^th 5pm-9pm- Figure/Bikini Competition Camp- This four hour workshop will include a “butt-kicking” interval cardio workout session, a nutrition presentation on the basics of competition “dieting”, a walking/posing practice session, time with a trainer to work on upper or lower body weight training to address weaknesses in your symmetry, and a check list of tips from picking out your suit to packing for show-time. (4 hrs) Cost is $100/person.

 

Tuesday August 31^st- Goal Setting Workshop- This is more of a ‘hands-on’ workshop that covers the process of setting fitness and nutrition goals and learning to incorporate behavioral modification tips and techniques to utilize throughout the process of planning and achieving your goals. The tools gained from this workshop have proven helpful to many clients of all fitness levels from beginners to advanced athletes. (75min) Cost $20/person